Weigh In record (no journal entry) for 13 July 2017
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56.9 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 34.63g | Prot: 57.94g | Carbs: 115.25g.
Breakfast: Great Value Frozen Mango Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Quest Cookies & Cream Protein Powder. Lunch: Publix Fruit Salad. Dinner: Freshlike Mixed Vegetables, Birds Eye Mashed Cauliflower Sour Cream & Chives, StarKist Foods Solid White Albacore Tuna in Water, Thomas' Light English Muffin, BelGioioso Aged Asiago Cheese. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1665 kcal
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Exercise:
Swimming (slow) - 1 hour, Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Zumba Queen 3's Weight History
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