Weigh In record (no journal entry) for 13 July 2017
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 64.05g | Prot: 78.51g | Carbs: 227.18g.
Breakfast: Miele, Caffè (Espresso), Marmellate e Conserve, Brioche. Lunch: Negroni Prosciutto Cotto Alta Qualità, Pane Comune, Salame di Maiale (a Secco o Duro), GrissinBon Fagolosi, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Spinaci (in Foglia o Tagliati, Surgelati), Riso. Dinner: Fiorentini Croccantini di Sesamo al Cioccolato, Fontina, Mulino Bianco Cuor di Pane, Negroni Prosciutto Cotto Alta Qualità. Snacks/Other: Nocciole, Enervit Protein Bar 30%. more...
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2535 kcal
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Exercise:
Sitting - 7 hours and 50 minutes, Showering - 10 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour and 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 3 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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fosgene77's Weight History
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