Weigh In record (no journal entry) for 13 July 2017
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84.9 kg
Lost so far: 47.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.14g | Prot: 119.65g | Carbs: 39.79g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Leite Integral, Cebolas, Tomates, Ovo, Cenouras, Alface Americana. Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Hemmer Pimenta Biquinho, Salada Vinagrete, Quiabo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Alface, Abacaxi, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo, Alhos-Poró, Couve-de-Folhas, Sopa de Legumes, Alface, Sadia Pescoço de Peru. Snacks/Other: Hortifruti Salada de Frutas, Optimum Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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