Weigh In record (no journal entry) for 13 July 2017
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121.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1315 kcal
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Fat: 20.25g | Prot: 218.51g | Carbs: 62.70g.
Breakfast: Loose Quäse, Odenwald Heidelbeeren, Magerquark. Lunch: Smanta Pflanzencreme mit Butteraroma, Grillmeister Kangaroos Steaks. Snacks/Other: Lidl Forellenfilets Geräuchert, Gutes Land Harzer Käse mit Kümmel, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. more...
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Losing 0.4 kg a Week
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Micha622's Weight History
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