Weigh In record (no journal entry) for 13 July 2017
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84.2 kg
Lost so far: 11.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 19.06g | Prot: 27.17g | Carbs: 71.04g.
Breakfast: Oro Saiwa Fibrattiva, Tè Verde. Lunch: Esselunga Equilibrio Pasta Integrale, Mozzarella, Pomodori Ciliegini. more...
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Losing 3.5 kg a Week
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