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1426 kcal
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Fat: 90.49g | Prot: 99.68g | Carbs: 76.69g.
Breakfast: Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Sesame Oil, Cabbage, Chicken Breast. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Kroger Raw Large Shrimp, Avocados, Kroger Catfish Fillets. Snacks/Other: Atkins Snack Chocolate Chip Crisp Bar, Dry Roasted Almonds (with Salt Added). more...
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2215 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Comments
12 Jul 17 by member: Bdy127
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17g in the avocado, but no carbs otherwise all day today :) plus the avocado makes up for it because its so healthy.
12 Jul 17 by member: Paigesion
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12 Jul 17 by member: Mal321
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this looks so good.. hang in there. keto works when we work it
12 Jul 17 by member: rosek123
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@kaysealove I wasn't anorexic, doctors said I was healthy, but I developed the idea that because my metabolism was so fast I could eat everything I wanted, whenever I wanted. I never gained weight, so kids "bullied" me by calling me anorexic. Being young and naive I thought of it as a compliment 😥
I do gain weight in my belly and feel the same as you, wish it was in my thighs/butt, but oh well! Working for my dream body 👍
12 Jul 17 by member: Paigesion
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Either way I wasn't offended lol, no worries! I know the cheeseburger struggle for sure 😧
14 Jul 17 by member: Paigesion
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What's the recipe for the chicken and shrimp?
I usually don't cook a lot of meat so for my main meals I'll go out to eat. However, I want to start cooking actual meals at home and in order to do so I will need to learn how to make meat that actually tastes decent.
17 Jul 17 by member: encjfitness23
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Its actually catfish with garlic and citrus seasoning and a little bit of lemon juice fried in a little bit of olive oil. You can find the "citrus and herb" seasoning at the store and thats my favorite. I cooked the fish and shrimp together, so no additional steps. :)
17 Jul 17 by member: Paigesion
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Paigesion's Weight History
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