Paigesion's Journal, 12 Jul 17

Walked 2.5 miles today on my new treadmill, for 100 extra burned calories. Unfortunately my scale is consistently saying 191 so its only fair that I log it. Dissapointing, but weight loss=time.

86.8 kg Lost so far: 0.4 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

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1426 kcal

Fat: 90.49g | Prot: 99.68g | Carbs: 76.69g.   Breakfast: Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Sesame Oil, Cabbage, Chicken Breast. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Kroger Raw Large Shrimp, Avocados, Kroger Catfish Fillets. Snacks/Other: Atkins Snack Chocolate Chip Crisp Bar, Dry Roasted Almonds (with Salt Added). more...

2215 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...