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Sashu35
Journal
11 Sep 14
Sashu35's Journal, 11 Sep 14
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Weigh In record (no journal entry) for 11 September 2014
57 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2014:
1212 kcal
Fat: 23.76g | Prot: 30.06g | Carbs: 220.55g.
Breakfast:
Каша Рисовая на Молоке, Мастерица Блинчики с Картофелем и Грибами, Мираторг Наггетсы Куриные Классические, Яблоко, Агуша Фруктовое Пюре Груша-Яблоко, Агуша Фруктовое Пюре Груша-Яблоко.
Lunch:
Dr. Korner Хлебцы Семь Злаков.
more...
1784 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 22 hours.
more...
Losing 0.5 kg a Week
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Sashu35's Weight History
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