Weigh In record (no journal entry) for 12 July 2017
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1687 kcal
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Fat: 50.87g | Prot: 74.74g | Carbs: 227.44g.
Breakfast: Dulano Szynka Wieprzowa Gotowana, Miód, Myprotein Almond Butter Smooth, Słoneczna Tłocznia Sok Jabłkowo-Malinowy, Jabłko, Biedronka Chleb Słowiański, Krakus Luksusowa Mielonka Wieprzowa. Lunch: Cymes Sok Marchwiowy, Virtu Naleśniki z Serem, Mlekovita Mleko 2,0%. Dinner: Pad Thai z Kurczakiem i Chilli. more...
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2394 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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