Weigh In record (no journal entry) for 12 July 2017
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60 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.55g | Prot: 130.61g | Carbs: 143.36g.
Breakfast: Myprotein Impact Whey Protein, Continente Equilibrio Leite Magro Portugues, Torta de maçã e alfarroba. Lunch: Ananás, Auchan Miolo de Camarão 100/200, Legumes Salteados, Batata Assada. Dinner: Prozis Diet Bar Chocolate Brownie Flavour, Milbona Skyr, Cebolas Maduras Cozidas, Pimentos Verdes, Milbona Queijo Fresco Quark, Ananás, Carne de Peru (Cozido, Assado), Garofalo Penne Integral. Snacks/Other: Torta de maçã e alfarroba, Prozis Diet Bar Chocolate Brownie Flavour, Torta de maçã e alfarroba, Ovo, Morangos, Alpro Bebida de Avelã, Prozis Peanut Butter Smooth Coconut, Dovo Clara de Ovo, Max Protein Farinha de Aveia, Gullón Fibra Integral. more...
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Losing 1.4 kg a Week
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Eduardassreis's Weight History
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