airi__k's Journal, 12 Jul 17

Weigh In record (no journal entry) for 12 July 2017
84.8 kg Lost so far: 0 kg.    Still to go: 9.8 kg.    Diet followed: Poorly.

View Diet Calendar, 12 July 2017:
1682 kcal Fat: 75.66g | Prot: 136.40g | Carbs: 121.54g.   Breakfast: Barney's Best Crunchy Peanut Butter, Sugar, Alma Kohvikoor, Coffee, Balticovo Munavalgemass, Egg, Cucumber (with Peel), Otto Kodujuust. Lunch: Barney's Best Crunchy Peanut Butter, Cucumber (with Peel), Red Sweet Pepper, Avocados, Rannamõisa Hakitud kalkuni kintsuliha, Otto Kodujuust, Chinese Cabbage. Dinner: Sagro Riivitud peet, Barney's Best Crunchy Peanut Butter, Sweet Red Peppers, Rannamõisa Hakitud kalkuni kintsuliha, Otto Kodujuust, Cucumber (with Peel), Chinese Cabbage. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Peach, Bananas, Valio Karamelli proteiinijogurt, Latte Macchiato. more...
Gaining 4.2 kg a Week

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airi__k's Weight History


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