Weigh In record (no journal entry) for 12 July 2017
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90.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 154.20g | Prot: 139.32g | Carbs: 161.36g.
Breakfast: Sugar, Tea with Milk. Lunch: Sunflower Oil, Rainbow Simply Chicken Premium Polony, Pick n Pay Chicken Mayo Sandwich, Albany Brown Bread, Fried Egg. Dinner: Egg, Albany Low GI Seeded Brown Bread, Cottage Pie, Lamb Loin Chop, Yellow Rice. Snacks/Other: Tea with Milk, Sasko Premium Brown Bread, Peanut Butter, Sasko Premium Brown Bread, Samosa, Cappuccino. more...
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Gaining 0.1 kg a Week
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