Weigh In record (no journal entry) for 12 July 2017
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 41.17g | Prot: 57.23g | Carbs: 234.76g.
Breakfast: Amandes, Lotus Speculoos (7,5g), Jean Hervé Sirop d'agave, Céréal Bio Pancakes Son d'avoine. Lunch: Nestlé Grand Chocolat Intense 70%, Agneau Haché, Panzani Pâtes, Haricots Verts, Yoplait Panier de Yoplait 0%, Pamplemousse, Sucre. Dinner: Auchan Sorbet Pomme, Cornets de Glace (Type de Gâteau ou Galette), Yoplait Panier de Yoplait aux Fruits Mixés, Jambon de Dinde, Pruneau Sec, Tomates. Snacks/Other: La Tisanière Ligne Svelte, Sucre. more...
|
|
2073 kcal
|
Exercise:
Driving - 25 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|