Weigh In record (no journal entry) for 12 July 2017
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89.4 kg
Lost so far: 8.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 38.88g | Prot: 76.91g | Carbs: 243.94g.
Breakfast: AH Sweet Eve Frambozen, Alpro Kokosmelk, AH Biologisch Havermout. Lunch: Danone Hüttenkäse, Gekookt Ei, AH Puur & Eerlijk Biologische Sultana Rozijnen, Bospeen, Spinazie, AH Sojabonen, AH Rode Kidneybonen, AH Gepelde Pistachenoten. Dinner: Knoflook, Sjalotten, Frambozen, AH Italiaans Schepijs Yoghurt, Conimex Sweet Chili Saus, AH Sugarsnaps, Groene Paprika, AH Courgette, AH Bimi, Conimex Noodles. Snacks/Other: Van Gilse Schenkstroop, Arla Skyr Naturel, Berry The Ginger Smoothie, Klene Zoute Ovaaltjes Suikervrij, Klene Dropgums Suikervrij. more...
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2874 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Weight Training (Bodybuilding) - 35 minutes, Cross Training - 15 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Miepje90's Weight History
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