Weigh In record (no journal entry) for 12 July 2017
|
84 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: 100%.
|
|
380 kcal
|
Fat: 5.45g | Prot: 11.96g | Carbs: 71.49g.
Breakfast: Nescafe Sütlü Köpüklü, Şekersiz Çay, Susamlı Simit. Lunch: Şekersiz Çay, Nescafe Sütlü Köpüklü. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunusek81's Weight History
|