Weigh In record (no journal entry) for 12 July 2017
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 31.45g | Prot: 38.08g | Carbs: 44.34g.
Breakfast: Xucker Light, Kokosnussöl Kaltgepresst Nativ, Chiasamen Getrocknet, Mandelmilch, Himbeeren Tiefgefroren, Naturjoghurt 1,5%, Quark Magerstufe, Zimt, Kaffee. Lunch: Milfina Butter, Landgeflügel Hähnchenbrust-Filet, Aldi Eiweißbrot (35g). more...
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Gaining 0.7 kg a Week
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ellipirelli62's Weight History
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