Weigh In record (no journal entry) for 12 July 2017
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 180.16g | Prot: 50.23g | Carbs: 169.46g.
Breakfast: Греческий Салат, Омлет или Яичница. Lunch: Перловая Каша, Красные Помидоры, Печень Трески. Dinner: Блинчики с Мясом, Картофель Отварной, Болгарский Перец, Печень Трески. Snacks/Other: Зеленое Яблоко, Кофе, Зеленое Яблоко. more...
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3993 kcal
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Exercise:
Hiking - 1 hour, Housework - 2 hours, Breastfeeding - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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