ocids_45's Journal, 12 Jul 17


View Diet Calendar, 12 July 2017:
955 kcal Fat: 36.90g | Prot: 55.88g | Carbs: 97.28g.   Breakfast: Susu Kedelai, Telur Puyuh, Kemangi, Nasi Putih, Ikan Gurame. Lunch: Nasi Putih, Sate Kambing. Dinner: Mie Ayam. more...
1740 kcal Exercise: Sleeping - 5 hours, Resting - 17 hours, Walking (slow) - 3/kph - 2 hours. more...

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Telor puyuh itu bnyak lemak nya mba, kata guru aku  
12 Jul 17 by member: haninoyee

     
 

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