Weigh In record (no journal entry) for 29 February 2012
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1885 kcal
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Fat: 31.91g | Prot: 210.67g | Carbs: 201.01g.
Breakfast: Milk (Nonfat), Impact Whey, L Glutamine. Lunch: Milk Chocolate Candies, Corn, Strawberries, Grapes, Chicken Breast Strips, Smoky Bbq Spice Mix. Dinner: Grapes, Corn, Chicken Breast Strips, Sweet Chilli Sauce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Original Oats Sachet. Snacks/Other: Ketchup, Cheddar Cheese, Egg White. more...
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Gaining 3.5 kg a Week
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