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mohitgarg
Journal
01 Mar 12
mohitgarg's Journal, 01 Mar 12
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Weigh In record (no journal entry) for 01 March 2012
88.2 kg
Lost so far:
5.2 kg
.
Still to go:
13.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 March 2012:
1601 kcal
Fat: 33.57g | Prot: 72.40g | Carbs: 259.59g.
Breakfast:
Tea with Milk, Egg White Breakfast Sandwich.
Lunch:
barfi, roti, dal.
Dinner:
Dal Yellow, Roti.
Snacks/Other:
tea with milk.
more...
2684 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Running (jogging) - 8/kph - 8 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 52 minutes.
more...
Losing 1.7 kg a Week
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mohitgarg's Weight History
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