Weigh In record (no journal entry) for 11 July 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3811 kcal
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Fat: 77.72g | Prot: 221.29g | Carbs: 526.05g.
Breakfast: Pineapple, White Rice (Long-Grain, Cooked), Beef Sausage, Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: Shop 'n Save Steamy Veggies, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips (28g), Inner Armour Peak Anabolic. more...
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Gaining 1.6 kg a Week
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espinosa_ramiro's Weight History
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