Weigh In record (no journal entry) for 11 July 2017
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 70.24g | Prot: 117.07g | Carbs: 50.73g.
Breakfast: Mixed Vegetables (Frozen), Almonds, Fried Egg. Lunch: Tandoori Chicken. Dinner: Tandoori Chicken. Snacks/Other: Tea with Milk. more...
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Losing 0.4 kg a Week
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punambiswas's Weight History
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