Weigh In record (no journal entry) for 10 July 2017
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.87g | Prot: 27.32g | Carbs: 142.33g.
Breakfast: 바나나, 정식품 베지밀 에이. Lunch: 바나나, 블루베리, 황성주 국산콩 검은콩깨쌀, 삶은 계란. Snacks/Other: 야구르트 비락식혜, 생크림빵, 공차 블랙밀크티, 오렌지 주스. more...
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Losing 2.8 kg a Week
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