Weigh In record (no journal entry) for 11 July 2017
|
75.5 kg
Lost so far: 13.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 57.03g | Prot: 70.50g | Carbs: 374.76g.
Breakfast: Van Houten Cacao en Poudre, Lait, LU Petit Prince. Lunch: Coca-Cola Coca-Cola, Picard Pâtes au Poulet et aux Champignons. Dinner: Kiri Kiri, Odyssée Rillettes de Thon, Ikea Tunnbrod Pain Suedois. Snacks/Other: Tokapi Pop Corn Caramel. more...
|
|
2793 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Cooking - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Reading - 3 hours, Showering - 20 minutes, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chakabwasa's Weight History
|