Weigh In record (no journal entry) for 29 February 2012
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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818 kcal
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Fat: 19.10g | Prot: 47.76g | Carbs: 116.46g.
Breakfast: tea with milk, BROWN BREAD, egg. Lunch: Roti, black dal. Dinner: 100% Whole Wheat Bread, Cooked Egg White. Snacks/Other: pasta with cheese. more...
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2314 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 11/kph - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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saniya.zehra's Weight History
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