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mauriciokataoka
Journal
11 Jul 17
mauriciokataoka's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
88.7 kg
Lost so far:
7.7 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
574 kcal
Fat: 37.70g | Prot: 43.05g | Carbs: 16.10g.
Dinner:
Polenghi Cream Cheese, Peito de Frango, Hemmer Tomate Seco em Conserva, Scala Queijo Prato, Couve-Flor Cozida (de Couve-Flor Fresca).
more...
2797 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 10.5 kg a Week
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mauriciokataoka's Weight History
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