Weigh In record (no journal entry) for 11 July 2017
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 48.75g | Prot: 119.07g | Carbs: 160.94g.
Breakfast: Prozis Oatmeal + Whey Protein (Nutchoc), Banana, J.D Gross Ecuador Chocolate 70% Cacau (Pepitas Caramelo), Biona Farinha de Coco, Lidl Iogurte Grego Ligeiro, Dovo Clara de Ovo. Lunch: Freshona Folhas de Espinafres, Continente Cogumelos Laminados, Limiano Queijo 50%, Pingo Doce Bife de Frango do Campo, Garofalo Penne Integral. Dinner: Cebolas Maduras Cozidas, Legumes Salteados, Condi Mousse de Gelatina (Ananás), Batata Assada, Iglo Tranche de Salmão Selvagem. Snacks/Other: Too Good Soy & Potato (Tomato&Herbs), Auchan Biscoitos de Cacau, Sondey Bolacha Maria, Gullón Fibra Integral, Ananás, Myprotein Impact Whey Protein, Continente Cereais Crunchy Chocolate e Avelãs (Stevia), Lidl Iogurte Grego Ligeiro, A Vaca que ri Queijo Fundido Light, Nobre Paio York, Papo Seco, Continente Equilibrio Leite Magro Portugues, Continente Presunto 9 Meses de Cura. more...
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Losing 0.2 kg a Week
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Eduardassreis's Weight History
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