Weigh In record (no journal entry) for 11 July 2017
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73.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 26.70g | Prot: 58.50g | Carbs: 180.58g.
Breakfast: Milbona Skyr Pur, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: Zucchini, Zwiebeln, ORO di Parma Tomaten Passiert mit Kräutern, Reis (Gekocht). Dinner: Wagner Steinofen Pizza Salami. more...
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Losing 0.7 kg a Week
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meisterpropper76's Weight History
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