Weigh In record (no journal entry) for 29 February 2012
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108.4 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1356 kcal
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Fat: 21.23g | Prot: 58.48g | Carbs: 132.58g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Flour Tortillas (6 Inch Diameter), Medium Picante Sauce, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Lettuce, Tomatoes, Roasted Pulled Chicken. Dinner: Cut Italian Green Beans Southern Style, STFR CORN SOUFFLE, Roasted Pulled Chicken. Snacks/Other: Lite Beer. more...
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Losing 7.9 kg a Week
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Randy29650's Weight History
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