Weigh In record (no journal entry) for 11 July 2017
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 31.03g | Prot: 157.85g | Carbs: 167.83g.
Breakfast: Bananas, Smooth Peanut Butter (with Salt), Riso Scotti Хлебцы. Lunch: Brown Mushrooms (Crimini Italian), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, XXL Nutrition Whey Delicious, Almonds, Zuzu Iaurt Degresat, XXL Nutrition Whey Delicious. more...
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Losing 0.5 kg a Week
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dinuvalentin's Weight History
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