Weigh In record (no journal entry) for 10 July 2017
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144.7 kg
Lost so far: 22.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 72.29g | Prot: 92.88g | Carbs: 141.01g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Extra Lean Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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Losing 1.3 kg a Week
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