Weigh In record (no journal entry) for 10 July 2017
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 77.88g | Prot: 79.86g | Carbs: 58.66g.
Breakfast: Café com Leite Integral, Italac Queijo Mussarela, Ovo Frito, Panini Low Carb. Lunch: Gallo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido, Tomates, Agrião. Dinner: Torta de Frango, Abacate, Nestlé Passatempo Leite. Snacks/Other: Adocyl Adoçante Dietético Líquido, Café, Laranja Pêra. more...
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Losing 3.0 kg a Week
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allinnne's Weight History
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