Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
putity
Journal
10 Jul 17
putity's Journal, 10 Jul 17
putity's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2017
75.3 kg
Lost so far:
16.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
2356 kcal
Fat: 145.65g | Prot: 156.39g | Carbs: 118.38g.
Breakfast:
Голубика, Fazer Хлебцы Зерновые Морковныеa, Яйцо.
Lunch:
Авокадо, Мираторг Мраморная Говядина Глазной Мускул.
Dinner:
Power System Протеиновый Батончик.
Snacks/Other:
Сельдерей, Power System Протеиновый Батончик (35г), Кофе.
more...
2334 kcal
Exercise:
Massage - 1 hour, Силовая - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
putity's Weight History
View Complete History