Weigh In record (no journal entry) for 10 July 2017
|
106.7 kg
Lost so far: 10.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 48.57g | Prot: 103.53g | Carbs: 19.12g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Boiled Egg. Lunch: Saskatoons Pork Fajita Stew. Dinner: Saskatoons Honey Teriyaki Chicken with Summer Squash and Mushrooms. more...
|
Gaining 7.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|