Weigh In record (no journal entry) for 10 July 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.34g | Prot: 30.66g | Carbs: 248.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Svenhard's Petite Danish. Dinner: Toasted Bread, Panera Bread French Onion Soup (with Cheese & Croutons), Fresh Market Raspberry Pillow. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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