Weigh In record (no journal entry) for 10 July 2017
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 58.08g | Prot: 71.33g | Carbs: 91.04g.
Breakfast: Kaffee mit Milch, Zucker, Aldi Frischkäse-Fass, Semmel. Lunch: Aldi Bio Lachsfilets, Karotten, Erbsen. Dinner: Möhren, Erbsen, Aldi Bio Lachsfilets. Snacks/Other: Saint Albray Weichkäse, Mischkornbrot. more...
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steady weight
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