Weigh In record (no journal entry) for 10 July 2017
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102.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 8.54g | Prot: 129.55g | Carbs: 127.03g.
Breakfast: Aldi Bio Tomaten-Gemüsesaft, Doppelherz Omega-3, Milch 1,5%. Lunch: Milch 0,1% Fett, Eiweißpulver Vanille. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Amecke Anecken + Calcium Magnesium. more...
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Gaining 11.9 kg a Week
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Bjoern83's Weight History
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