mtfoster's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

70.9 kg Lost so far: 0.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

1223 kcal

Fat: 49.11g | Prot: 92.75g | Carbs: 102.23g. Breakfast: Starbucks Unsweetened Iced Coffee, Pacific Natural Foods Thai Sweet Potato Soup, Kirkland Signature Organic Brown Eggs. Lunch: Bertolli Marinara Sauce, Thin Crust Cheese Pizza, Prairie Pride Farm Chicken Sausage with Spinach and Feta Cheese. Dinner: Just Bare Chicken Breast Fillets, Oranges, Protein2o Protein Water. Snacks/Other: Lovely Candy Co. Chewy Original Caramels, Hy-Vee Honey Mesquite Turkey. more...

2071 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mtfoster's Journal, 09 Jul 17

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mtfoster's Weight History