Weigh In record (no journal entry) for 09 July 2017
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88.2 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.94g | Prot: 68.30g | Carbs: 85.36g.
Breakfast: Bananas, Almond Butter, English Muffin, Coffee-Mate Original Powder Creamer. Lunch: Souper Salad Green Bell Peppers, Coffee-Mate Original Powder Creamer, Young Green Onions (Tops Only), Cherry Tomatoes, Kroger Sliced Mushrooms, Wellsley Farms Provolone Cheese Slices, Eggland's Best Large Grade A Eggs. Dinner: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Green Peppers (Chopped, Frozen), Mushrooms, Cucumber (Peeled), Alpine Fresh Blueberries, Strawberries, Giant Eagle Cherry Tomatoes, Publix Jumbo Shrimp, Fresh'n Easy Garden Salad, Hazelnuts Filberts. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Strawberries. more...
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Losing 1.3 kg a Week
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ladymarrin's Weight History
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