Weigh In record (no journal entry) for 09 July 2017
|
79.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 86.33g | Prot: 80.96g | Carbs: 78.88g.
Breakfast: Arias Mantequilla, Pan Multicereales, Central Lechera Asturiana Leche Semidesnatada, Cola Cao Cola Cao 0% Fibra, Carrefour Jamon Serrano. Lunch: Lechuga de Hoja Verde, Yelli Frut Gelatina Extra Colageno Fresa, Papa al Horno (sin Comer la Cáscara), Cerdo Asado. Dinner: Croquetas de Jamón, Moreno Plaza Chorizo Fresco Ibérico. Snacks/Other: Carrefour Almendras Crudas, Limonada. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|