Weigh In record (no journal entry) for 09 July 2017
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106.3 kg
Lost so far: 3.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 25.41g | Prot: 47.39g | Carbs: 96.15g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Heartland Nature Veggie Straws, Smucker's Natural Strawberry Fruit Spread, Peanut Butter & Co Powdered Peanut Butter, Canyon Bakehouse Gluten Free Mountain White Bread, Cedar's Snack Pack with Pita Chips. Dinner: Banana, Skinless Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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Losing 1.7 kg a Week
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