Weigh In record (no journal entry) for 09 July 2017
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73.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 35.82g | Prot: 110.34g | Carbs: 141.60g.
Lunch: Mischgemüse, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Gekochtes Ei, Cocktailtomaten, Butter, Gouda, Filinchen Vollkorn, Zimt, Eiweiß, Aldi Nord Skyr, Plattpfirsich. Snacks/Other: Feigen. more...
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Losing 7 kg a Week
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meisterpropper76's Weight History
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