Weigh In record (no journal entry) for 09 July 2017
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 97.68g | Prot: 88.43g | Carbs: 189.45g.
Breakfast: Bakwan, Bakwan, Bakwan, Bakwan. Lunch: Duku, Cumi-cumi, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Kue Coklat (tanpa Campuran). more...
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Losing 0.2 kg a Week
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normal life's Weight History
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