Weigh In record (no journal entry) for 09 July 2017
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 58.80g | Prot: 194.15g | Carbs: 265.58g.
Breakfast: Fage Yogurt Greco Total 2%. Lunch: Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Roast Beef. Dinner: Granarolo Ricotta Light, De Cecco Passata di Pomodoro, Barilla Pasta, Pesce Spada. Snacks/Other: Nocciole, Myprotein Impact Whey Protein, Pesca Noce, Alpina Fiocchi di Latte. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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