Weigh In record (no journal entry) for 09 July 2017
|
70.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 58.80g | Prot: 194.15g | Carbs: 265.58g.
Breakfast: Fage Yogurt Greco Total 2%. Lunch: Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Roast Beef. Dinner: Granarolo Ricotta Light, De Cecco Passata di Pomodoro, Barilla Pasta, Pesce Spada. Snacks/Other: Nocciole, Myprotein Impact Whey Protein, Pesca Noce, Alpina Fiocchi di Latte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|