Weigh In record (no journal entry) for 09 July 2017
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96.4 kg
Lost so far: 4.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 180.00g | Prot: 193.78g | Carbs: 125.37g.
Breakfast: Słodkie Czerwone Papryki, Kawa z Mlekiem, Dulano Stekt Kycklingfilé, ICA Basic Brieost, Crème Bonjour Blue, Wasa Rågi. Lunch: Sellton Chiafrön, Yoggi Yoghurt. Dinner: Kiełbasa z Grilla, Biała Miękka Bułka, Karkówka z Grilla. more...
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Losing 1.9 kg a Week
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Sophiekar1930's Weight History
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