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1017 kcal
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Fat: 39.96g | Prot: 48.54g | Carbs: 111.23g.
Breakfast: Tempe Goreng, Kopi, Cap Cay Kuah, Telur Puyuh, Nasi Putih. Lunch: Cap Cay Kuah, Telur Puyuh, Telur Orak-Arik, Telur Puyuh. Dinner: Telur Puyuh, Nasi Putih. more...
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2198 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
kolesterol pada kuning telur tinggi x 6 sekitar 1500 mg mending kuning telur yg mau dimakan dibatasi.
10 Jul 17 by member: KAExfiles
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ka sedikit saran kalo diet sebaiknya telur ayam aja karna telur puyuh dia kalorinya super tinggi pada 1 butirnya #saran
13 Jul 17 by member: callmeandien
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ocids_45's Weight History
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