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DanielCardenasM
Journal
09 Jul 17
DanielCardenasM's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
75.8 kg
Lost so far:
0.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
2419 kcal
Fat: 48.78g | Prot: 163.18g | Carbs: 337.85g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2406 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
Losing 0.7 kg a Week
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DanielCardenasM's Weight History
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