putity's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

76 kg Lost so far: 15.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

2378 kcal

Fat: 134.61g | Prot: 178.86g | Carbs: 117.05g. Breakfast: Азбука Вкуса Запеканка Творожная, Малина. Lunch: Индилайт Гуляш из Индейки, Авокадо. Dinner: Киржачский Молочный Завод Творог Обезжиренный, Творог 5%. Snacks/Other: Ред Булл Ред Булл, Cocowell Кокосовая Вода, Кофе. more...

2927 kcal

Exercise: Силовая - 1 hour, Кардио - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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putity's Journal, 09 Jul 17

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