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brinasia
Journal
09 Jul 17
brinasia's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
68.2 kg
Lost so far:
11.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
943 kcal
Fat: 45.29g | Prot: 37.32g | Carbs: 100.54g.
Breakfast:
Zuckeraprikosen, Kaffee mit Milch.
Lunch:
Burger King Chilli Cheese Nuggets (6), Burger King Big King, Burger King Vanille Shake (Klein).
Dinner:
Galiamelone.
more...
2272 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Treadmill - 15 minutes, Gym - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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brinasia's Weight History
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