|
Out with friends for the day. Prepared some snacks so I won't be hungry or be tempted to buy junk😂 Sweet potato/chestnut mix 94cal, cereal bar 84cal, chia seed jelly 20cal 💕
|
1351 kcal
|
Fat: 58.53g | Prot: 49.65g | Carbs: 171.10g.
Breakfast: Keto Choc Mug Cake (Ruled. Me), Granola, Soy Yogurt, Fuji Apples, Coconut Milk (Frozen), Navitas Cacao powder, Maple Syrup, Nature's Way MCT Oil. Lunch: Subway Turkey Breast Sub (Hearty Italian. No Cheese/Dressing), Keto Choc Mug Cake (Ruled. Me). Dinner: Nature's Way MCT Oil, Naturade Vegan Slim Protein Powder, Butterhead Lettuce (Includes Boston and Bibb Types), Kewpie Roasted Sesame dressing, Onions, Oyster Mushroom, Kewpie Roasted Sesame dressing, Cooked Pumpkin, Meiji Plain Crackers. Snacks/Other: Pineapple, Konjac Jelly Mango, Befco Hoshi Tabeyo (Star Crackers), Food For Health Fruit Free Bars (Almonds + Chia), Water. more...
|
|
1617 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AtsumiSuoh's Weight History
|